Lunch break: eat at your desk or leave the building?

Fresh air, even 20 mins, saves my sanity.

Desk eating is a trap—you never actually rest and your afternoon crashes hard. Stepping outside changes everything.

Depends on weather and how toxic my office is that day, tbh.

Desk lunch is peak efficiency if you're honest—productivity gods reward the grinder.

Leave the building every time. You return sharper, less cranky, and actually digest your food. No brainer.